Volunteer action to prevent suicide

Makala ya Msaada

Hisia za kujiua

Watu wengi wanaona kwamba kuzungumza juu ya hisia zao kunaweza kupunguza shida zao. Kama wewe ni hisia katika dhiki au kujiua sasa na haja ya […]

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Jinsi ya kujisaidia

Unahitaji kuzungumza?

Kujiua

Watu wengi wanaona kwamba kuzungumza juu ya hisia zao kunaweza kupunguza shida zao. Kama wewe ni hisia katika dhiki au kujiua sasa na haja ya […]

Soma

Jinsi ya kujisaidia

Ishara za onyo ndani yako mwenyewe

Kujidhuru

Ni muhimu kutambua na kutambua ishara za onyo ndani yetu ambazo zinaweza kuonyesha hatari ya kujiua au kujidhuru. Ishara zenye nguvu na za kusumbua zaidi […]

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