Unaweza kufanya nini kusaidia wale wanaohisi kuwa wamefadhaika au kujiua? (3.1)

Nyamaza na usikilize!

Iwapo mtu anahisi mfadhaiko au kujiua, hatua yetu ya kwanza ni kujaribu kusaidia.

Walakini, mara nyingi tunataka kufanya vizuri kuwa kimya na kusikiliza.

Kabla ya watu ambao wanahisi kujiua wanaweza kuanza kutafuta suluhisho, wanahitaji mahali salama kuelezea hofu yao na wasiwasi, na kuwa wenyewe.

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