It’s crucial to acknowledge and identify warning signs within ourselves that could indicate a risk of suicide or self-harm.
The strongest and most disturbing signs are verbal – “I can’t go on,” “Nothing matters any more” or even “I’m thinking of ending it all.”
If you notice any of these common signs in yourself, it’s important to seek help immediately. Such remarks should always be taken seriously.
Other common warning signs include:
- Becoming depressed or withdrawn
- Behaving recklessly
- Getting affairs in order and giving away valued possessions
- Showing a marked change in behavior, attitudes or appearance
- Abusing drugs or alcohol
- Suffering a major loss or life change
The following list gives more examples, all of which can be signs that somebody is contemplating suicide. Of course, in most cases these situations do not lead to suicide. But, generally, the more signs a person displays, the higher the risk of suicide.
Situations
- Family history of suicide or violence
- Sexual or physical abuse
- Death of a close friend or family member
- Divorce or separation, ending a relationship
- Failing academic performance, impending exams, exam results
- Job loss, problems at work
- Impending legal action
- Recent imprisonment or upcoming release
Behaviors
- Crying
- Fighting
- Breaking the law
- Impulsiveness
- Self-mutilation
- Writing about death and suicide
- Previous suicidal behavior
- Extremes of behavior
- Changes in behavior
- Searching the internet for sites about suicide or suicide methods
Physical Changes
- Lack of energy
- Disturbed sleep patterns – sleeping too much or too little
- Loss of appetite
- Sudden weight gain or loss
- Increase in minor illnesses
- Change of sexual interest
- Sudden change in appearance
- Lack of interest in appearance
Thoughts and Emotions
- Thoughts of suicide
- Loneliness – lack of support from family and friends
- Rejection, feeling marginalized
- Deep sadness or guilt
- Unable to see beyond a narrow focus
- Daydreaming
- Anxiety and stress
- Helplessness
- Loss of self-worth
If you are experiencing any of these signs, find a crisis helpline near you using our centre finder.